SUGGESTED FIVE DAY MENU

BREAKFAST

#1 2 Bagels
Oatmeal or Cereal
Tang

#2 Peasant Omelet**
Oatmeal or Cereal
Tang

#3 Pastries*
Oatmeal or Cereal
Tang

#4 Granola Bars
Oatmeal or Cereal
Tang

LUNCHES

#1 Gatorade
Country Time or Kool Aid
1 Bagel
1 Kraft Cheese Snack
1 Fruit
1 Trail Mix
1 Pepperoni
1 Ramen Noodles
Cookies

#2 Gatorade
Country Time or Kool Aid
1 Slim Jim
1 String Cheese
1 Trail Mix
1 Austin Crackers
1 Raisins
2 Fruit Packs
Cookies

#3 Gatorade
Country Time or Kool Aid
Tuna Lunch Kit
Kraft Cheese Snacks
1 Raisins
Ramen Noodles
Cookies

#4 Gatorade
Country Time or Kool Aid
1 Slim Jim
1 String Cheese
1 Trail Mix
1 Austin Crackers
1 Raisins
2 Fruit Packs
Cookies

DINNERS

#1 Pasta Primavera**
Vegetable Mix**
Country Time or Kool Aid

#2 Black Bean Tamale Pie**
Corn**
Apple Brown Betty**
Country Time or Kool Aid

#3 Pizza*
Fruit*
Country Time or Kool Aid

#4 Santa Fe Chicken**
Rice
Peas and Carrots**
Country Time or Kool Aid

Notes: * Purchase Locally
** Prepared Dehydrated Backpacking Food
Buy all beverage mixes in bulk containers and measure waterbottle amounts into plastic bags. Pack all breakfasts and dinners by days and distribute among riders. Prepackage all lunches individually prior to departure. Lable everything!! This menu is very high in carbohydrates intentionally. Lunches should be spread out over several breaks throughout the day. If yiu have extra food money, spend it on more Gatorade and fresh fruit! The drink mixes encourage hydration and cover up safe but sometimes unpleasant water

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